All classes are via Zoom.
Email swefitness@yahoo.com with your Zoom name to register for classes.
| Monday | 6:00 pm | Pilates: Perfect for all levels of fitness. Focus on strengthening the core. (This class in non-impact/no jumping) |
| Tuesday | 4:30 pm | Yoga for EveryBody 40 min. (This class is on the mat and standing.) |
| Wednesday | 8:30 am | Chair Combo class that includes Tai Chi, Qi Gong and yoga. Seated and suitable for all levels of fitness. Focus on relaxation. |
| Friday | 8:25 am | Stretch and Relax (This class is on a mat the whole time.) |
| Friday | 9:00 am | Chair aerobics and balance (This class is exercise while sitting in a chair. In addition to the cardio it’s a great ab and arm workout. Try it, you’ll be surprised!) |
| Sunday | 9:50 am | Pilates (Great session for toning the abs and supporting the back) |
| Sunday | 10:30 am | Yoga for EveryBody (This class is on the mat and standing.) |
Classes are 30 minutes unless noted and Central Standard Time
All classes $15 each.
Payment due prior to admittance to class.
*Recorded classes vary each month in format and time beginning the first day of the month, ending the last day of the month. At least one Yoga will be included.
- Venmo @Stephanie-WulfeEpstein (preferred)
- Zoom link provided once payment is received
- PayPal: games827@yahoo.com ($3 surcharge)
- Contact for other payment options.
Personal training in all formats available.
1 hour $100
45 min $75
1/2 hour $55