You Don’t Need A Sense of Humor to Laugh!
Laughter Yoga combines laughter exercises with yogic breathing techniques. A Laughter Yoga session makes you feel energized and joyful. Laughter improves your mood, your health, and your creativity.
Benefits of Laughter:
- Reduces pain
- Releases endorphins
- Boosts Immune System
- Provides Aerobic Exercise
- Reduces stress hormones
- Improves circulation
- Expands creativity
- Enhances emotional intelligence
- Improves social connections
- Reduces blood pressure
- Lowers blood sugar
- Improves self-confidence
“When you laugh, you change, and when you change, the whole world changes around you.” Dr. Madan Kataria